Weigh In record (no journal entry) for 11 February 2021
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88.9 kg
Lost so far: 5.5 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1048 kcal
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Fat: 40.24g | Prot: 49.96g | Carbs: 113.22g.
Breakfast: Raisins (Seedless) , Kellogg's All Bran Flakes, Green Tea, Low Fat Milk. Lunch: Hard-Boiled Egg, Mayonnaise (Reduced Calorie or Diet, Cholesterol Free), Bakers Provita Wholewheat Crispbread. Dinner: McCain Mixed Vegetables, Couscous (Cooked) , I&J Light & Crispy Crumbed Fish Fillets. Snacks/Other: Bakers Betta Snack Choc & Oats. more...
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2502 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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