Weigh In record (no journal entry) for 11 February 2021
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49.3 kg
Lost so far: 3.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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2069 kcal
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Fat: 59.68g | Prot: 191.43g | Carbs: 180.67g.
Breakfast: Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met melk, Havermout met kwark. Lunch: Koopmans Pannenkoekenmix Volkoren , Frutesse Stoofperenstroop, Lidl Eiwitbrood, Streeckgenoten Grillworst Pikant, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, Lidl Koolhydraat Verlaagd Brood, Lidl Extra Volkoren, Minder Zout. Dinner: Lidl Kogelbiefstuk, Grand'Italia Spelt Spaghetti , Jumbo Gedroogde Bruine Bonen, AH Knolselderij, Magere Melkkefir. Snacks/Other: Snack Day Tortilla Chips Naturel, Milbona Magere Franse Kwark, AH Winterpeen, AH Komkommer, Lidl Scharrel Kipfilet, Smaakt Speltwafels, AH Kaneel, Kruger Cacaopoeder. more...
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Losing 0.2 kg a Week
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Winanda!'s Weight History
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