Weigh In record (no journal entry) for 11 February 2021
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50.4 kg
Lost so far: 4.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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2174 kcal
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Fat: 74.97g | Prot: 76.31g | Carbs: 256.82g.
Breakfast: Boschetti Marmellata di Limoni Bio, Mcennedy Peanut Butter Crunchy, Céréal Crusca d'avena, Albume d'uovo, Uovo. Lunch: Banana, Pesoforma Barrette al Cioccolato Cuore Gusto Cocco. Dinner: Bacardi Rum, Caffè (Espresso), Boschetti Marmellata di Limoni Bio, Sapori e Piaceri Quadrottine Integrali, Boschetti Salsa Senapata Fichi, Uovo, Vino Bianco da Tavola, Albume d'uovo, Topinambur. Snacks/Other: Bonoet Barrette al Latte, Granarolo Latte Scremato senza Grassi, Mele Fuji, Miscela di Cacao e Zucchero (con Latte Scremato). more...
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1805 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Reading - 3 hours, Driving - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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dodo.signorelli's Weight History
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