Weigh In record (no journal entry) for 11 February 2021
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79.6 kg
Lost so far: 1.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1485 kcal
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Fat: 61.94g | Prot: 63.98g | Carbs: 180.34g.
Breakfast: Telur Dadar, Nasi Jagung. Dinner: Sayur Tahu Toge, Tempe Goreng Tepung, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Jagung. more...
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Losing 1.0 kg a Week
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