Weigh In record (no journal entry) for 11 February 2021
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88 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1001 kcal
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Fat: 44.17g | Prot: 75.56g | Carbs: 82.52g.
Breakfast: Caffè (Espresso). Lunch: Fagiolini Bolliti, Finocchio Crudo, Insalata Mista, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Totano. Dinner: Carote, Zucchine Cotte, Wasa Integrale, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Ricotta, Tonno Fresco. Snacks/Other: Nocciole, Uva Bianca, Fragole. more...
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Losing 1.0 kg a Week
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