Weigh In record (no journal entry) for 11 February 2021
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53 kg
Lost so far: 0.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1462 kcal
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Fat: 19.80g | Prot: 114.36g | Carbs: 201.48g.
Breakfast: Banana, Albume d'uovo, Molino Rossetto Farina Integrale, BPR Protein Oat Pancake, Vemondo Farina di Cocco, Milbona Skyr. Lunch: Pavesini Pavesini, La Pral Pane alla Curcuma a Fette, Petto di Pollo, Carne. Dinner: Fesa di Vitello, Olio Extra Vergine di Oliva, Patate al Forno. Snacks/Other: Certossa Pane di Grano Duro, McEnnedy Classic Bagels, Albume d'uovo, Milbona High Protein Kirsch-Aronia. more...
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steady weight
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ana.sercer's Weight History
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