Weigh In record (no journal entry) for 11 February 2021
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95 kg
Lost so far: 15.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1281 kcal
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Fat: 42.20g | Prot: 46.98g | Carbs: 149.36g.
Breakfast: Kaffee, Wasa Roggen Dünn, Wasser, Vom Land Blütenhonig, Gutes Land Speisequark 20%. Lunch: Schneekoppe Süsskirschen, Harry Unser Mildes, Aromico Joghurt Salat-Dressing, Gurke (Geschält), Gut & Günstig Die Leichte Halbfettmargarine, Aldi Esrom. Dinner: Aldi Bio Gemüsepfanne Mediterrane Art, Hähnchenbrust Fleisch. Snacks/Other: Eierlikör, De Beukelaer Waffelbecher, Eis am Stiel, Mon Chéri Mon Chéri, Kaffee, GutBio Karotten. more...
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Losing 0.7 kg a Week
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bökelberg's Weight History
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