Weigh In record (no journal entry) for 07 November 2013
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74 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2013:
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1274 kcal
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Fat: 38.65g | Prot: 52.17g | Carbs: 161.45g.
Breakfast: Fettreduzierter Milchkaffee. Lunch: Florette Feldsalat, Bertolli Balsamico Salatdressing, Gurke (mit Schale), Rote Paprika. Dinner: Alnatura Gemüsebrühe, Spaghetti Trocken, Alnatura Gemüsebrühe. Snacks/Other: Glühwein. more...
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2867 kcal
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Exercise:
Driving - 1 hour and 40 minutes, Sitting - 3 hours, Desk Work - 3 hours, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Conditioning exercise (health club) - 1 hour. more...
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Losing 2.3 kg a Week
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Mimpelchen's Weight History
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