Weigh In record (no journal entry) for 11 February 2021
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116.6 kg
Lost so far: 14.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1188 kcal
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Fat: 29.47g | Prot: 80.53g | Carbs: 148.17g.
Breakfast: Müller Milchreis Original, Elstar, Aldi Sandwichtoast Vollkorn, Böklunder Saft-Kochschinken, Böklunder Saft-Kochschinken, Aldi Vollkorn Knäckebrot. Lunch: Heinz Tomato Ketchup, Milbona Yogos Griechischer Art Pur 2%, Edeka Veggie Bowl, Hähnchenbrustfilet, Blumenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Reissalat, Aldi Vollkorn Knäckebrot , Heinz Pommes Frites Sauce, Gewürzgurken, Tomaten, Mais, Rucola , Thunfisch. Snacks/Other: Ehrmann High Protein Pudding Chocolate Pudding, Alnatura Erdnuss Creme Crunchy, Aldi Sandwichtoast Vollkorn, Nutella Nutella. more...
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steady weight
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biguffbasse's Weight History
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