Weigh In record (no journal entry) for 11 February 2021
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63.5 kg
Lost so far: 2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1420 kcal
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Fat: 45.63g | Prot: 79.85g | Carbs: 165.24g.
Breakfast: Kaffee (Gemahlen), K-Classic Kassler Aufschnitt, Avocado, Harry Mehrkornbrot (56g), Ehrmann High Protein Pudding Chocolate Pudding. Lunch: Kaffee (Gemahlen), Banane, Leinsamen, Ener Bio Haferkleie , Kaufland Joghurt Mild 0,1% Fett. Dinner: Kräutertee, Apetito Hack-Wirsing Pfanne. Snacks/Other: Kaffee (Gemahlen), Kaffee (Gemahlen), Harzer Harzer Roller, Lätta Extra Fit mit Buttermilch , Harry Mehrkornbrot (56g). more...
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Losing 0.7 kg a Week
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