Weigh In record (no journal entry) for 11 February 2021
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64.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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914 kcal
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Fat: 20.30g | Prot: 93.64g | Carbs: 98.60g.
Breakfast: Рахат Лукум, Ламбер Сыр Ламбер 50%, Коломенское Хлеб Зерновой Ржаной Край. Lunch: Хлеб Зерновой, Лукум, Брокколи на Пару, Азбука Вкуса Филе Трески на Пару. Dinner: Петелинка Котлета Куриная на Пару, Банан. more...
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Gaining 0.7 kg a Week
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