albina_a87's Journal, 11 Feb 21

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Weigh In record (no journal entry) for 11 February 2021

77.9 kg Lost so far: 3.1 kg. Still to go: 22.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2021:

1625 kcal

Fat: 87.17g | Prot: 71.87g | Carbs: 134.08g. Breakfast: Сырники Домашние, Ирбитский Молочный Завод Сметана 20%, Хлебный Дом Хлеб Бородинский в Нарезке. Lunch: Рис Вареный, Котлета Куриная. Dinner: Академия Вкуса Торт Соблазн, Russian Performance Standard Multicomponent Protein. Snacks/Other: Ермолино Котлеты Бабушкины, SPAR Салат Витаминный, Мираторг Кордон Блю с Ветчиной и Сыром. more...

423 kcal

Exercise: Sauna - 10 minutes, Swimming (moderate) - 40 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 0.4 kg a Week

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albina_a87's Journal, 11 Feb 21

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