Weigh In record (no journal entry) for 11 February 2021
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53.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1240 kcal
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Fat: 55.88g | Prot: 42.49g | Carbs: 146.63g.
Breakfast: Красное Яблоко, Сахарный Песок, Сахар. Lunch: Томатный Соус, Сметана 15%, От Палыча Пельмени с Говядиной и Свининой. Dinner: Мандарины. more...
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Losing 1.4 kg a Week
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