Weigh In record (no journal entry) for 11 February 2021
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89.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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2204 kcal
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Fat: 70.38g | Prot: 164.53g | Carbs: 227.68g.
Breakfast: Myprotein Omega 3, Myprotein Сывороточный Протеин, Сахар. Lunch: Яблоко, Дубки Грудки Куриные, Макароны по Флотски. Dinner: Макароны по Флотски, Дубки Грудки Куриные. more...
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Losing 0.7 kg a Week
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Жулай Роман's Weight History
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