Dennymac's Journal, 22 Mar 09

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Weigh In record (no journal entry) for 22 March 2009

79.4 kg Lost so far: 4.5 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2009:

74 kcal

Fat: 1.40g | Prot: 2.00g | Carbs: 13.40g. Lunch: weightwatchers tomato soup. more...

2205 kcal

Exercise: Conditioning exercise (health club) - 10 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Dennymac's Weight History

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Dennymac's Journal, 22 Mar 09

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Dennymac's Weight History