Weigh In record (no journal entry) for 11 February 2021
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85.5 kg
Lost so far: 17.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1216 kcal
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Fat: 37.62g | Prot: 100.11g | Carbs: 114.30g.
Breakfast: Burger Knäckebrot Ballaststoff, Aldi Speisequark Magerstufe. Lunch: Lidl Kasseler Lachs, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Wirsing. Dinner: Ehrmann High Protein Pudding Caramel, Rama Cremefine 7%, Sanella Sanella, Alnatura Rote Linsen Nudeln, Edeka Pfifferlinge. Snacks/Other: Seeberger Mandeln, Zetti Edel Bitter 85% Kakao. more...
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Losing 0.4 kg a Week
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teufelchen176's Weight History
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