Weigh In record (no journal entry) for 11 February 2021
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79.9 kg
Lost so far: 12.8 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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769 kcal
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Fat: 30.42g | Prot: 53.08g | Carbs: 68.12g.
Breakfast: Вареное Яйцо, Valio Творожный Сыр с Зеленью и Чесноком , Щедрые Хлебцы Ржаные. Lunch: Куриная Грудка Отварная, Яичная Лапша (Приготовленная). more...
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Losing 1.4 kg a Week
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