Weigh In record (no journal entry) for 10 February 2021
|
70.1 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2021:
|
1727 kcal
|
Fat: 86.50g | Prot: 87.75g | Carbs: 156.49g.
Breakfast: Cheddar Cheese , Organic Simple Plant Peanut Butter Cup Protein Powder, Hemp Original Unsweetened, Naked PB, Naked Pea, Organic Greek Whole Milk Yogurt Plain, Pineapple Chunks, Chia Seeds, Organic Whole Grain Extra Thick Rolled Oats, Kale, Bananas. Lunch: Ghirardelli Intense Dark 86% Cacao, Lay's Kettle Cooked Applewood Smoked BBQ Potato Chips (Package), Primo Taglio Genoa Salami & Provolone Cheese. Dinner: BelGioioso Fresh Mozzarella Pearls, Carrot Muffin, Oil Popped White Popcorn . more...
|
Gaining 4.1 kg a Week
|
|
Rehab Rockstar's Weight History
|