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diet bukan ngurangin makan yaa, tapi atur pola makan jadi yg lebih sehat! :)
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49.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1305 kcal
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Fat: 40.13g | Prot: 55.34g | Carbs: 187.10g.
Breakfast: Kue Apem, Pisang, Serabi. Lunch: Nasi Putih, Jantung Pisang, Tahu Goreng, Kakap (Ikan) (Spesies Campuran). Dinner: Telur Rebus, Pisang. Snacks/Other: Kiranti Kiranti Original, Keripik Tempe. more...
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steady weight
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