Weigh In record (no journal entry) for 11 February 2021
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68.9 kg
Lost so far: 6.3 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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905 kcal
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Fat: 35.61g | Prot: 55.91g | Carbs: 98.19g.
Breakfast: Sawi Putih, Mujigae Sundubu Jigae. Lunch: Selada, Nasi Putih, Bakso Daging Sapi, Champ Sosis Ayam Kombinasi, Dada Ayam Rebus (Kulit tidak Dimakan), Bamboe Bumbu Balado, Filma Minyak Goreng Filma. Snacks/Other: Buah Naga, Sunpride Banana. more...
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Gaining 0.1 kg a Week
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ervahwidiantika's Weight History
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