Weigh In record (no journal entry) for 11 February 2021
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69.2 kg
Lost so far: 2.6 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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2056 kcal
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Fat: 78.85g | Prot: 66.59g | Carbs: 177.65g.
Breakfast: 갈비찜, 동그랑땡, 동태전, 떡국. Lunch: 써브웨이 올리브 오일, Bionaturae 발사믹식초, 혼합 샐러드 채소, 갈비찜. Dinner: 카베르네 소비뇽 와인, GS25 머쉬룸 크림파스타. Snacks/Other: YouUs 바스크치즈케이크, 곶감, 데킬라, 맥주. more...
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1904 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes. more...
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Gaining 0.5 kg a Week
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minji seo's Weight History
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