Weigh In record (no journal entry) for 11 February 2021
|
57.8 kg
Lost so far: 6.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2021:
|
392 kcal
|
Fat: 12.39g | Prot: 17.93g | Carbs: 52.15g.
Breakfast: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. Dinner: Sayur Lumpia, Tempe Bacem, Tahu Bacem, Nasi Putih. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andiny89's Weight History
|