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Tetap aja
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77.3 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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928 kcal
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Fat: 30.13g | Prot: 87.49g | Carbs: 74.90g.
Breakfast: Apel, Telur Rebus. Lunch: Tempe Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Rebus. Dinner: Semur Daging, Dada Ayam Rebus (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Salad Buah. more...
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steady weight
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