Weigh In record (no journal entry) for 11 February 2021
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60.7 kg
Lost so far: 9.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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987 kcal
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Fat: 24.38g | Prot: 41.91g | Carbs: 150.04g.
Breakfast: Indomaret Selai Nanas, Sari Roti Roti Tawar (2). Lunch: Nasi Goreng. Dinner: Terung, Tahu Goreng, Nasi Putih, Ikan Patin, Indomie Rasa Soto Mie. Snacks/Other: Lumpia Ayam, Nanas. more...
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Losing 0.7 kg a Week
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hasnyniya's Weight History
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