Weigh In record (no journal entry) for 11 February 2021
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106 kg
Lost so far: 8 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1207 kcal
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Fat: 60.48g | Prot: 86.73g | Carbs: 77.70g.
Breakfast: Bimbo Pain de Mie, Huile d'Olive, Thé Menthe, Gervais Fromage Frais, Oeuf (Entier). Lunch: Salade Niçoise, Pomme, Sauce Tomate, Riz Blanc (à Grain Court, Cuit), Viande de Bison Hachée, Viande de Dinde (Cuite, Rôtie). more...
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Losing 1.4 kg a Week
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Ayoub Bouaiyda's Weight History
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