Weigh In record (no journal entry) for 11 February 2021
|
67.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2021:
|
1001 kcal
|
Fat: 37.43g | Prot: 29.19g | Carbs: 138.36g.
Breakfast: Kwetiau. Lunch: Jus Jeruk, Indomie Kari Ayam. Dinner: Cireng, Susu Kedelai. Snacks/Other: Yakult Yakult. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joanscarlett26's Weight History
|