大考驗時間到了~ 看看除夕到初三, 會不會胖到變頭豬!
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50.4 kg
Lost so far: 7.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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2291 kcal
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Fat: 117.18g | Prot: 142.31g | Carbs: 123.56g.
Breakfast: 蔥蛋, 全聯 輕乳酪蛋糕, 水煮蛋, 油條. Lunch: 滿漢 原味香腸, 鹹菜, 烤魚, 炒高麗菜. Dinner: 雞湯, 義美 肉羹, 油炸魷魚圈, 油炸魷魚圈, 油炸魷魚圈, 全家 五花滷桂筍, 黑橋牌 香腸, 魚蛋, 白菜滷, 蝦, 蝦, 烤豬排骨(带醬), 豬腳. Snacks/Other: 麻卡多軟糖(芝麻糖). more...
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1470 kcal
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Exercise:
散步1.48公里 - 30 minutes, 跑步機3.25公里 - 40 minutes, 散步1.58公里 - 22 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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