Weigh In record (no journal entry) for 11 February 2021
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70 kg
Lost so far: 2.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1182 kcal
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Fat: 39.15g | Prot: 91.79g | Carbs: 121.40g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Teh Tawar. Lunch: Dada Ayam, Tempe, Tahu, Bimoli Minyak Goreng, Sawi, KFC Rice. Dinner: Nasi Putih, Bakso Ayam, Tahu, Herbalife F1 Nutritional Shake Mix. more...
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Losing 0.7 kg a Week
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