leighwhidden's Journal, 18 Jan 11

Weigh In record (no journal entry) for 18 January 2011

73.9 kg Lost so far: 7.7 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2011:

289 kcal

Fat: 16.10g | Prot: 28.94g | Carbs: 6.41g. Breakfast: lettuce, eggs, light may. Lunch: grilled pork chop, lettuce. more...

1995 kcal

Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week


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leighwhidden's Weight History