Weigh In record (no journal entry) for 11 February 2021
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70.5 kg
Lost so far: 6.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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223 kcal
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Fat: 16.34g | Prot: 9.46g | Carbs: 17.51g.
Breakfast: Almonds , Blueberries , Vanilla Extract , Coles White Chia, Asia Specialties Lite Coconut Milk, Cottage Cheese (Lowfat 2% Milkfat) , Raspberries . more...
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Losing 0.3 kg a Week
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Joolsfit's Weight History
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