Weigh In record (no journal entry) for 11 February 2021
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60.8 kg
Lost so far: 7.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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838 kcal
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Fat: 40.78g | Prot: 60.23g | Carbs: 61.64g.
Breakfast: 維納斯 高纖蔬果粉, M2 榛果可可. Lunch: 雞蛋（整個）, 金針菇, 豆腐, 拿坡里 炸雞腿, 蒸蛋, 炒菠菜, 洋蔥炒蛋, 苦瓜, 雜糧飯. more...
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Gaining 2.8 kg a Week
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