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Back on track...
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112.5 kg
Lost so far: 3.5 kg.
Still to go: 27.5 kg.
Diet followed: 100%.
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View Diet Calendar, 18 January 2011:
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1729 kcal
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Fat: 64.32g | Prot: 123.25g | Carbs: 161.67g.
Breakfast: Galletas María Integral con Fibra, Café en Grano Mezcla, Leche U.H.T. Semidesnatada Hacendado. Lunch: aceite de girasol, Vinagre balsamico, Chuleta de Cerdo a la Parrilla o Apanadas al Horno, Verdifresh Primavera. Dinner: Ternera, Cebollas, Tomate Natural Triturado Extra, Penne Rigate, aceite de girasol, Ajo. Snacks/Other: Mandarinas. more...
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3934 kcal
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Exercise:
Bowling - 3 hours, Resting - 12 hours, Sleeping - 7 hours, Desk Work - 2 hours. more...
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Losing 3.5 kg a Week
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