Weigh In record (no journal entry) for 04 February 2021
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65.8 kg
Lost so far: 1.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1627 kcal
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Fat: 46.84g | Prot: 110.19g | Carbs: 197.86g.
Breakfast: Granarolo Panna Fresca, Datteri Medjool, Fage Yogurt Greco Total 0%, Esselunga Latte Scremato, Foodspring Whey Protein. Lunch: Conad Riso Basmati, Esselunga Tofu al Naturale, Olio Extra Vergine di Oliva, Carote, Cipolle Rosse, Peperoni Rossi Dolci. Dinner: Pane Integrale, Piselli (Surgelati), Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Cioccolato Fondente. more...
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Losing 1.3 kg a Week
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