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today I have learnt the consequenses of my hand to mouth actions. :( Although I have run or swam every day,I have not been watching what goes in my mouth.Must try harder 11st 1.8 155.8 lb.On the bright side,Fat percentage has gone down.
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70.7 kg
Lost so far: 1.0 kg.
Still to go: 16.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 January 2011:
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2236 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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