MarceP10's Journal, 10 Feb 21

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97.3 kg Lost so far: 14.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2021:

2303 kcal

Fat: 145.64g | Prot: 143.46g | Carbs: 53.51g. Breakfast: Coffee with Skim Milk. Dinner: Espresso Coffee, Chicken Meat and Skin , Pork Spareribs (Whole) , Potato Wedges. Snacks/Other: Energade Sports Drink, Castle Lite (Bottle). more...

3469 kcal

Exercise: Soccer - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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MarceP10's Journal, 10 Feb 21

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MarceP10's Weight History