DGS88's Journal, 10 Feb 21

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Weigh In record (no journal entry) for 10 February 2021

56.9 kg Lost so far: 4.6 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2021:

980 kcal

Fat: 23.62g | Prot: 41.41g | Carbs: 148.64g. Lunch: Aldi Putensalami, Erdbeermarmelade, Roggenvollkornbrot. Dinner: Parmesan (Gerieben), Bolognese, REWE Bio Vollkorn-Spaghetti. Snacks/Other: DM Bio Honig Reiswaffeln. more...

1530 kcal

Exercise: work out - 43 minutes, Resting - 16 hours and 17 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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DGS88's Journal, 10 Feb 21

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DGS88's Weight History