Weigh In record (no journal entry) for 10 February 2021
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79.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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959 kcal
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Fat: 39.78g | Prot: 19.35g | Carbs: 143.76g.
Breakfast: Cinnabon Strawberry Minibon, Fried Batter Dipped Eggplant. Lunch: Ritz Crackers - Fresh Stack. Dinner: Italian Salad Dressing , Homemade-Style Spaghetti Sauce with Beef or Meat, Little Salad Bar Garden Salad, Fried Batter Dipped Eggplant, Mission Restaurant Style Tortilla Chips. Snacks/Other: My/Mo Mochi Ice Cream, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Ferrara Pan Atomic FireBall Candy. more...
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Losing 1.4 kg a Week
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