Weigh In record (no journal entry) for 10 February 2021
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94.9 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1487 kcal
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Fat: 72.32g | Prot: 55.99g | Carbs: 161.31g.
Breakfast: Cenouras, Farinha Aveia, Ovo, Lemcke Coconut Oil, Sabor da Serra Queijo Muçarela. Lunch: Batata Assada, Mandioca Cozida Mandioca . Dinner: Picanha, Peixe Panado Frito, Pão de Trigo 100% Integral. Snacks/Other: Azeite, Repolho Verde, Beterrabas, Milho Doce Amarela (Massaroca, com Sal, Congelado, Escorrido, Cozido, Fervido), Pastel de Feijão. more...
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steady weight
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orthogirlfit's Weight History
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