Weigh In record (no journal entry) for 10 February 2021
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63.9 kg
Lost so far: 4.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1249 kcal
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Fat: 38.21g | Prot: 64.01g | Carbs: 163.72g.
Breakfast: Nescafe Caffè per Latte, Mulino Bianco PlumCake, Sterilgarda Latte Parzialmente Scremato. Lunch: Rigoni di Asiago Marmellata di Albicocche, Fage Yogurt Greco Total 0% , Juice Plus Barretta. Dinner: Novi Nero Nero 70% , Mela, Cavolini di Bruxelles, Olio Extra Vergine di Oliva, Peperone Rosso Dolce, La Molisana Spaghetti Integrali , Aia Petto di Tacchino al Forno. Snacks/Other: Ecolife Latte di Cocco, Mandorle. more...
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Losing 3.5 kg a Week
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Anna.C.83's Weight History
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