Weigh In record (no journal entry) for 10 February 2021
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90 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1462 kcal
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Fat: 67.45g | Prot: 121.13g | Carbs: 90.01g.
Lunch: ENA Creatina Micronizada , Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Lechuga, Porotos Negros, Repollo, Aceite de Oliva Extra Virgen, Tomates Rojos, Pepino (Pelado), Zanahoria, Remolacha, Coliflor Cocida (sin Grasa Añadida en la Cocina), Vinagre, Calabaza Cocinada, Huevo Cocido. more...
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Gaining 0.0 kg a Week
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