Weigh In record (no journal entry) for 10 February 2021
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74.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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2263 kcal
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Fat: 57.16g | Prot: 141.68g | Carbs: 283.24g.
Lunch: Simmenthal Simmenthal, Iris Spaghetti di Semola Integrale di Grano Duro, Mutti Sugo Semplice con Basilico, Grana Padano Grana Padano. Dinner: CREA Pollo, Petto Crudo, Coop Pecorino Romano, Smart Riso Basmati, Alce Nero Olio Extra Vergine di Oliva Biologico. Snacks/Other: Dolciando & Dolciando Cioccolato 90%, Ferrarini Prosciutto Cotto, Esselunga Pane Morbido ai 6 Cereali. more...
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Gaining 2.8 kg a Week
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