Weigh In record (no journal entry) for 08 February 2021
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57.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1096 kcal
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Fat: 24.03g | Prot: 107.65g | Carbs: 106.42g.
Breakfast: Senseo Dark Roast, Myprotein Impact Whey Protein, Crownfield Fijne Havervlokken, Gekookt Eiwit, Canderel Zoetjes, AH Snack Tomaatjes. Lunch: Lidl Tonijn in Zonnebloemolie, Jumbo Haricots Verts, Boekweit Havermout (zonder Olie Bereid). Dinner: Meester & Zn. Kalkoenfilet, Jumbo Oberlander. Snacks/Other: Jumbo Frambozen, Milbona Cottage Cheese Light, Blauwe Bessen, AH Oliebollen met Rozijnen, Krenten en Appel. more...
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Gaining 2.8 kg a Week
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