Weigh In record (no journal entry) for 10 February 2021
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94.1 kg
Lost so far: 9.5 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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645 kcal
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Fat: 21.96g | Prot: 15.89g | Carbs: 99.33g.
Breakfast: Café com Açúcar, Vigor Requeijão Cremoso Tradicional, Pão Francês. Lunch: Sopa de Abóbora. Snacks/Other: Banana Prata, Café com Açúcar, Pão Caseiro. more...
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Gaining 0.7 kg a Week
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NancyNunes's Weight History
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