criskumpel's Journal, 10 Feb 21

criskumpel's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 February 2021

59.7 kg Lost so far: 5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2021:

991 kcal

Fat: 20.34g | Prot: 42.34g | Carbs: 165.03g. Breakfast: Ralston Goiabada Cremosa Cascão (20g), Adria Bolacha Água e Sal, Café. Lunch: Brócolis, Contra-filé, Arroz Parboilizado Cozido. Dinner: Ralston Goiabada Cremosa Zero, Pão Integral, Antarctica Guaraná (Copo), Pastel de Carne. Snacks/Other: Suco de Laranja Natural. more...

42 kcal

Exercise: Walking (slow) - 2/mph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

criskumpel's Weight History

View Complete History

criskumpel's Journal, 10 Feb 21

Submit a Comment

criskumpel's Weight History