Weigh In record (no journal entry) for 10 February 2021
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67.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1583 kcal
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Fat: 67.80g | Prot: 58.66g | Carbs: 173.10g.
Breakfast: Wasa Cracker Sesam, Jumbo Halfvolle Melk, Kaas, Lidl Huttekase Light, AH Luchtige Crackers Volkoren (7,5g), Zwagerman Casselerrib. Lunch: Maggi Opkikker Drinkbouillon Rundvlees, Tosti Ham en Kaas. Dinner: AH Gepelde Tomaten, Rode Tafelwijn, AH Excellent Pancetta, Droge of Harde Salami, Jumbo Risotto Rijst Arborio, AH Borlotti Bonen. Snacks/Other: Delicata Extra Puur 70%, Bakkersbest Mini Stroopwafels, Chips. more...
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Gaining 2.1 kg a Week
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