upvida's Journal, 10 Feb 21

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Weigh In record (no journal entry) for 10 February 2021

94.9 kg Lost so far: 5.1 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2021:

817 kcal

Fat: 19.84g | Prot: 72.05g | Carbs: 86.39g. Breakfast: Hortifruti Manga Tommy, Nescafé Cappuccino Tradicional. Lunch: Creme de Cenoura, Ovo Cozido, Batata Doce. Dinner: Predilecta Molho de Tomate Refogado, Carne do Peito de Frango, Creme de Cenoura. Snacks/Other: Halls Bala Halls, Banana Ouro. more...

2644 kcal

Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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upvida's Weight History

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upvida's Journal, 10 Feb 21

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upvida's Weight History