Weigh In record (no journal entry) for 10 February 2021
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122.6 kg
Lost so far: 8.4 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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3228 kcal
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Fat: 130.05g | Prot: 184.71g | Carbs: 349.37g.
Breakfast: Estrela do Oriente Castanha do Pará, Pêssego, Fiore Coalhada Tradicional, Café com Açúcar, Ovo Cozido. Lunch: Tomates, Cenouras, Bacon, Sadia Filezinho de Frango (Sassami), Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Suco de Maracujá, Seara Linguiça Toscana, Feijão Tropeiro, Garoto Baton Ao Leite. Snacks/Other: Pipoca Branca (em Óleo), Pêssego. more...
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Gaining 3.0 kg a Week
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