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yusufceycey
Journal
10 Feb 21
yusufceycey's Journal, 10 Feb 21
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Weigh In record (no journal entry) for 10 February 2021
74 kg
Lost so far:
1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2021:
1677 kcal
Fat: 59.43g | Prot: 56.46g | Carbs: 235.65g.
Breakfast:
Krokan, Kuru Çökelek, Kızarmış Yumurta.
Lunch:
Yoğurt, Fındık Lahmacun.
Dinner:
Kabak Yemeği, Fındık Lahmacun.
Snacks/Other:
Elma.
more...
1826 kcal
Exercise:
Yard Work (gardening) - 4 hours, Weight Training (moderate) - 1 hour and 15 minutes, Google Fit - 18 hours and 45 minutes.
more...
Losing 1.4 kg a Week
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yusufceycey's Weight History
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