Weigh In record (no journal entry) for 10 February 2021
|
81.8 kg
Lost so far: 9.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2021:
|
1494 kcal
|
Fat: 56.46g | Prot: 54.32g | Carbs: 194.13g.
Breakfast: Margarina (sem Gordura), Ritter Geléia de Goiaba , Pão Caseiro, Amanhecer Leite Integral. Lunch: Tomates, Molho Bolonhesa, Da Terrinha Goma Pronta para Tapioca, Ovo. Dinner: Ruffles Batata Frita, Tomates, Presunto Defumado (Cozido), Tirol Queijo Mussarela (18g), Ovo. Snacks/Other: Bolo Branco (sem Cobertura Glacé), Amanhecer Leite Integral, Margarina (sem Gordura), Ritter Geléia de Goiaba , Pão Caseiro, Fofura Salgadinho Sabor Cebola. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Debora Marquardt's Weight History
|