Weigh In record (no journal entry) for 10 February 2021
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77.8 kg
Lost so far: 4.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1153 kcal
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Fat: 42.31g | Prot: 79.90g | Carbs: 109.09g.
Breakfast: K-Bio Vollkorn-Haferflocken, Elstar, Himbeeren, Milbona Skyr Pur, Pema Eiweiss Brot, Kaufland Frischkäsezubereitung Light, Du darfst Marmelade, Cappuccino. Lunch: Meine Zeit Snack Bowl mit Reis, Thunfischcreme, Karotten, Seealgensalat & Sesam. Dinner: Tomaten, Karotten, Knorr Knoblauch Jalapeño Sauce, Pema Eiweißbrot, Aldi Rindersaftschinken. Snacks/Other: Milbona High Protein Pudding Schoko, Cappuccino. more...
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Losing 2.5 kg a Week
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abarth mieze's Weight History
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